#WellnessWezday #2

Well friends, we’re here for the second installment of my weekly progress update: #WellnessWezday! This past week (August 10th through August 16th, 2016) was a banner week, filled with activity and enjoying the Seattle sun while it lasts. Building on the previous week’s breakthrough involving putting shoes on (which for me is no small feat… get it???), this week was about honoring (without caving into) my limits.

What does that mean? It means that yeah, I was eager to go hiking on Thursday, but while I let my friends goad me into a trip over to Rattlesnake Ledge, I didn’t force myself to get to the very top.

 

That was tough. I tend to fall into all-or-nothing thinking, and something about not getting to the top brings up a lot of feelings of inferiority, or not finishing the job. But the reality is that I’m really out of shape. I can’t just tell my body to press on and expect it to rise to the occasion. Sure, I can push myself – going hiking alone is quite a feat for me regardless of its length – but pushing past reasonable limits would likely not lead to glory, but to injury.

I’ve ascended Rattlesnake Ledge before. Back in May of 2014 I tried it for the first time (at the peak of my physical fitness), and celebrated at the top. So when I was roughly halfway up on Thursday, it was not easy for me to make the decision to turn around. That belittling voice was trying to persuade me that the hike “wouldn’t count” if I couldn’t take a selfie at the top.

But the healthy part of me – the balanced part that is willing to live in the grey area – knew that every step counts towards the pursuit of a fitter me. And it also knew that hiking downhill is often more calamitous for me than the reverse direction, and that if I wanted to make it down without tiredly, clumsily twisting an ankle or face-planting, the time to turn around had arrived.

Other awesomeness in my week included another trip to a local beach park with the pup where, after walking laps around the pier in 80-degree Fahrenheit heat, I finally succeeded in encouraging him to get out into the lake. We played fetch into the shallow shore of Lake Washington and it was simply delightful. He loved it, and I loved it!

 

Finally, yesterday I missed my Tuesday stream for a very good reason: I was invited to do a PokeWalk with some friends from my old workplace at one of the best places to play PokemonGO in the whole world: Bellevue’s Downtown Park. I’m serious, the vibe is crazy at this park! I felt a little like a lemming, migrating with the crowd from one spawn to the next.

 

As silly as it was, I got something like nine new (to me) Pokemon and had a lot of fun getting steps and working up a sweat in a downright jovial atmosphere.

Weekly Stats:

  • Fitbit Step Count: 38,197 (+12.8% increase)
  • Pants Test: Bought some ostentatious blue pants about 2 months ago – they’re getting loose!
  • Personal measure of wellness: My feet are usually sore at the end of the day, but I’ve been bouncing back quickly!

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