#WellnessWezday #3

Does doing this three times in a row mean it’s a habit yet?? I sure hope so. So this is the third installment of my weekly #WellnessWezday progress update. This is the first one I’m finding a bit of a challenge, because for some reason this past week left me a little disappointed in myself.

Which is why I’m checking myself now – there is no disappointment on #WellnessWezday, ya dork! (I’m referring to myself, of course)

Sure, I had a pretty lazy weekend and had some emotional ups and downs, but I still did some pretty awesome activities that further my desire for balance in my health and well-being.

Like last Thursday, I went out in the hot, hot August-in-Seattle heat and did some hiking at a nearby state park on the shores of Lake Washington. It was gorgeous outside, and the challenge was REAL! In actuality I think I pushed myself a bit too hard, but I did it nonetheless.

 

 

It’s here I’ll talk a little bit about mental and physical walls. I’ve worked with a personal trainer before when trying to get fit, and I know that most of us have a tendency to see boundaries a little too early when we’re working out. Most of these are mental walls. Now, there are some trainers out there who are maybe a little too gung-ho about walls being merely mental, and will expect you to push yourself past your limits. A little is okay – heck, pushing past a wall can end up feeling downright amazing! But then there are those barriers that one should respect: feeling dizzy, experiencing tunnel-vision, feeling nauseated…

Those are some barriers I ran up against last Thursday. And there was a part of me that said, “Push past it, keep walking, keeping your heart rate up will be good for you!” But then there was the healthy part of me that said, “No, you can stop to take a break and wait until your heart isn’t busting out of your chest anymore. Drink some water, stand in the shade, respect your current fitness level.”

The fact is that I’m not an athlete at peak condition. I’m a heavy-set woman in her early 40’s (I know, right???) who is slowly working her way towards better fitness. I don’t need to go balls-to-the-wall every time I set out on a nature walk. This is a struggle for me, because I get into a lot of all-or-nothing thinking with a dash (okay, a landfill) of competitiveness thrown in. If I’m not one-upping myself at each opportunity, I have an inner voice that likes to tell me I’m not pushing hard enough and that it doesn’t count if I’m not going all out.

Well that inner voice isn’t serving me well anymore, if it was ever serving me at all. And this week I allowed myself to pay attention to that voice not as “reality”, but as a facet of my upbringing and inner self that isn’t telling me the truth. A facet that isn’t showing compassion. A facet that is maybe trying to be helpful, but is like that wacky aunt who doesn’t know how to help without hurting a little, too.

This week I’m choosing to hear that voice, politely tell it to hush up, and to embrace myself – every part of myself: my resilience, my humor, my intelligence, and yes- my limits. These limits will slowly fall away and I’ll have new limits to target. That’s called progress!

Weekly Stats:

  • Fitbit Step Count: 19, 369
  • Pants Test: Some of my pants actually felt downright baggy this week. Better than too tight! Comfort is the best.
  • Personal measure of wellness: This past week was tough, felt like a slip, but I’m staying on top of it and staying positive.

 

 

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